Just a slight Improvement

How about starting off today with a slight improvement? Just a little teak in your everyday routine like just staying away from a doughnut or bagel. Add some protein in the morning with some veggies. Yes just a tweak then have water mid morning and some fruit. Be a little nicer to people and add a better stance to your walk, just smile at everyone. Ya, you got it!!
Lighten up on lunch and again, drink more water as the day goes on. Same with mid afternoon snack, go easy with fruit and water. And of course supper, get your protein in  with vegetables.
This will only get easier, yes it's tough in the beginning but it does get easier.
Our 21 Day Challenge is designed for maximum weight loss. This challenge includes two phases: Phase 1 is a cleanse — a fresh start for your body that prepares it for the second step. Phase 2 is the fat-burning phase, where fat and inches are lost. Use our simple and straightforward guide to change your life, today.

Your 21 Day Strategies:

• Get plenty of sleep 

• No skipping meals (do not go longer than 4 hours without eating while awake) 

• No alcohol • Use spices and herbs to enhance your meals 

• Drink water (at least 64 oz. a day) 

• No grains, starches or dairy 

• No sugar or artificial sweeteners 

• Choose raw or lightly steamed vegetables 

• Use small amounts of low-sodium soy sauce, salt, pepper, vinegar and mustard

I’m Ready to Get Started Now!

Only $150 (VALUE over $750) 

 

ENTHUSIASM

While listening to a wonderful motivational video/movie last night, I realized my enthusiasm for the coming 21 Day Challenge was not where it should be. So I am going to ramp it up for those of you not quit ready to give it a try.

It is about helping as many people as I can achieve what they are looking for in health and fitness. Trust me, no one knows better than myself when it comes to getting "off the couch" and just moving or when you shop, stay away from the "heavy" stuff and you know what I mean there!!

                 So let's get going and join us!!

21 Day Challenge

                        

A Company & An Opportunity!! 

Are You Ready to Start?? Or Just another Excuse Not To!!

Hey Baby Boomers and you Gen Y’s & X’s!!

Sitting in front of the tube or just behind your desk is not getting you in a healthy state. And if you’re not physically healthy you sure as heck are not mentally healthy, so let’s get that all in check and move forward. Come on, it's easy as saying "YES I'm ready".

The 21 Day Challenge now makes it easier than ever to shed those extra pounds. With the new 21 day program, you can get incredible results in just 21 days. No counting points or calories. The 21 day program provides a step-by-step guide for maximum fat burning. Transform your body with the 21 day challenge, in combination with your drive to succeed & supplementation. Other weightless programs require guidelines; whether it be counting calories, counting carbs, or using specific containers for your food. When a program is difficult to understand, it is even harder to follow. The 21 Day Challenge offers a simple solution broken down into 2 phases with step-by-step instructions:

PHASE ONE

Detox Cleanse: 7 Days – To renew and replenish! 

KICK-OFF YOUR WEIGHT LOSS JOURNEY WITH AN INVIGORATING CLEANSE! Phase 1 will curb those cravings for sweet, fatty and salty foods while supporting your weight loss efforts. Bursting with fruits and vegetables, this detox is the first step to the brand new you. For this phase, you will only need a few supplements. Order your Isotonix OPC-3, Multivitamin, Nutriclean 7-day and CORE today! 

PHASE TWO

Fat Burning: 8-21 Days – Repairs and reshapes!

ACCELERATE YOUR WEIGHT LOSS EFFORTS DURING THE INTENSIVE PHASE 2. Specially created to target stubborn fat, in these weeks you will reach the ultimate phase of fat loss. In this Phase, you’ll shed those extra pounds and ultimately feel better, both physically and emotionally. For this phase, you will need: 2 Nutrition Shakes per day, CORE.

Video: YOUR!! 21 Day Challenge

Baby Boomer Excuses

Aging baby boomers are smoking and drinking less, but overweight and obesity are on the rise, according to a new report from the U.S. Census Bureau. That’s especially concerning when you consider the many other diseases and disabilities—including arthritis, type-2 diabetes, heart disease and hindered mobility—that can come with excess body weight.

The percentage of overweight and obese Americans 65 and older has grown: 72% of older men and 67% of older women are now overweight or obese. Baby boomers started reaching age 65 in 2011, and the report, which was funded by the National Institutes of Health, also shows many of these older Americans are not financially prepared to pay for long-term care in nursing homes. That’s concerning, since America’s aging population, which is now around 40 million, is estimated to double by 2050.

What’s the best way to handle overweight and obesity in people 65-plus? I started with a bit of working out at 50 and now at 62 years old, I'm in the best shape I have ever been in.  

By the way, that's me with the fish 13 years ago and below would be me, last year, preparing for the Hartford 1/2 Marathon. Who do you think has a better chance to live longer?? No excuses people!!               

   

 

So get off your butt and get some exercise, to start and stop making excuses!! Try our 21 Day Challenge, if you dare!! It starts in 2 weeks, or just make more excuses: Coaches Perspective 21 Day  

Murph's Magic : The Baby Boomers

Murph's Magic : The Baby Boomers: Definition: Baby boomers are people born during the demographic post–World War II baby boom approximately between the years 1946 and 1964. ...

The Baby Boomers

Definition: Baby boomers are people born during the demographic post–World War II baby boom approximately between the years 1946 and 1964. According to the U.S. Census Bureau, the term "baby boomer" is also used in a cultural context.

And yes, I'm one, and there are a lot of us who make up this bracket.

Almost exactly nine months after World War II ended, “the cry of the baby was heard across the land,” as historian Landon Jones later described the trend. More babies were born in 1946 than ever before: 3.4 million, 20 percent more than in 1945. This was the beginning of the so-called “baby boom.” In 1947, another 3.8 million babies were born; 3.9 million were born in 1952; and more than 4 million were born every year from 1954 until 1964, when the boom finally tapered off. By then, there were 76.4 million “baby boomers” in the United States. They made up almost 40 percent of the nation’s population.

You Have The Power!!

So, as you can see, we make up a great deal of the present population give or take a few percentage points. And that SHOULD be a large group exiting the "work place" but it's not. This creates a huge problem with the Gen Y's coming out of college or high school and looking for work.

Why are the Baby Boomers not leaving the work place? Plain and simple fear!! They didn't save or plan for retirement. Fear of no money, fear of money running out, fear of inflation taking their savings, annuity, pension. And now they keep working for just plain old safety. The retirement age 62-65 in GONE! and the new 65 is 70 years old and older. 

Get off your ass Baby Boomers and LOOK for a safety net you can build, if you so desire, by taking your years of experience, contacts, social circles and just plain old networking and combine  using today's technologies to create your opportunity. Embrace the Internet, social media and just  DO IT!!! Create your future!! I did and I'm glad I am able to help others, because giving is always better and our generation knows that.

Murphs Magic