Aging baby boomers are smoking and drinking less, but overweight and obesity are on the rise, according to a new report from the U.S. Census Bureau. That’s especially concerning when you consider the many other diseases and disabilities—including arthritis, type-2 diabetes, heart disease and hindered mobility—that can come with excess body weight.
The percentage of overweight and obese Americans 65 and older has grown: 72% of older men and 67% of older women are now overweight or obese. Baby boomers started reaching age 65 in 2011, and the report, which was funded by the National Institutes of Health, also shows many of these older Americans are not financially prepared to pay for long-term care in nursing homes. That’s concerning, since America’s aging population, which is now around 40 million, is estimated to double by 2050.
What’s the best way to handle overweight and obesity in people 65-plus? I started with a bit of working out at 50 and now at 62 years old, I'm in the best shape I have ever been in.
By the way, that's me with the fish 13 years ago and below would be me, last year, preparing for the Hartford 1/2 Marathon. Who do you think has a better chance to live longer?? No excuses people!!
So get off your butt and get some exercise, to start and stop making excuses!! Try our 21 Day Challenge, if you dare!! It starts in 2 weeks, or just make more excuses: Coaches Perspective 21 Day
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